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Every massage therapist has their own unique style. My practice has been largely influenced by the many hours of massage I received as a professional runner. My goal is to provide you with a similar service- an experience that is primarily informed by anatomical truths and the unique condition you come to me with that day. In many cases, it will be relaxing but sometimes it will feel like work! In EVERY case I adjust to YOUR needs. Eastern medicine practices may also be incorporated as necessary
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Keep your employees healthy and happy! I will come to your workplace and help you set up a schedule that allows me to work with 5 people/hour on the wellness topic of their choice (fitness, nutrition, manual therapy or general health coaching). This method has been proven to not only increase employee health but also productivity and work place satisfaction!
Includes working with your HR department to set up an easy weekly scheduling system to see 15 people.
Includes working with your HR department to set up an easy weekly scheduling system to see 20 people.
Whether you want to increase strength, tone, stamina, or general quality of life, this option is for you! We will set you up with a comprehensive, personalized training/lifestyle system, that will help you accomplish your goals. Based on what you need, we can talk fitness, nutrition, sleep, stress management or any other wellness topics. I look forward to helping you strategize, stay motivated, and enjoy your results!
45 min
I will be with you every step of the way! I will be able to assess your movements through each exercise and tailor your next workout according to how you look and respond to the workload. Unfortunately, I do not have a workout space at my home. I can come to your home if you have personal equipment or I will work with you to come up with another viable location.
I will be with you every step of the way! This package includes a 30 min initial evaluation and 8, 60 min in-person sessions. I will be there for your workout to watch your movements through each exercise and tailor your subsequent workouts according to how you look and respond to the workload. Unfortunately, I do not have a workout space at my home. I can come to your home if you have personal equipment or I will work with you to come up with another viable location.
This plan includes a 30 min initial session to get to know you and your goals and 8 weeks of workouts tailored to you and your equipment set up with weekly checkins as needed. I will help you strategize about when and where you can get it done and check in with you weekly to make any necessary program adjustments. I will not physically be there to watch your movements.
This includes a 30 min initial consultation and an 8 week plan based on your specific goals, movement preferences and restrictions, and available equipment.
Grab your friends and get moving! I will work with you and as many of your friends as you can round up! The more friends you find, the lower the cost for everyone. I will come up with a plan based on the collective goals of the group and be there to help motivate and correct form. I will work with you to find a time and public location that fits your group best and provide basic equipment.
Let me help you with your running goals! With 10 years of competitive running, 6 years of professional running, and 4 years of coaching, I bring you wisdom from not only personal experience but also some of the best coaches and athletes from around the world.
This plan includes an initial 30 min session to get to know you and 12 weeks of workouts tailored to you and your goals. I will help you strategize about when and where you can get it done and check in with you each week for 30 min to discuss peripheral training topics (nutrition, hydration, recoverry, etc) and make any necessary program adjustments. I will not physically be there to watch your workouts.
This includes a 30 min initial consultation and an 8 week plan based on your specific background, lifestyle, and goals.
Grab your friends and get moving! I will work with you and as many of your friends as you can round up! The more friends you find, the lower the cost for everyone. I will come up with a plan based on the collective goals of the group and be there to help motivate and correct form. I will work with you to find a time and public location that fits your groups needs.
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330.842.2546
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